Folate, DFE in Cheese puffs and twists, corn based, baked, low fat Calculator
Snacks
In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 97 µg of Folate, DFE.
Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
432 kcal
|
432
|
kcal
|
Energy (joule)
|
1809 kJ
|
1809
|
kJ
|
Protein
|
8.5 g
|
8.5
|
g
|
Total lipid (fat)
|
12.1 g
|
12.1
|
g
|
Ash
|
4.05 g
|
4.05
|
g
|
Carbohydrate, by difference
|
72.35 g
|
72.35
|
g
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
Sugars, total
|
7.29 g
|
7.29
|
g
|
Calcium, Ca
|
357 mg
|
357
|
mg
|
Iron, Fe
|
1.28 mg
|
1.28
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
357 mg
|
357
|
mg
|
Potassium, K
|
286 mg
|
286
|
mg
|
Sodium, Na
|
842 mg
|
842
|
mg
|
Zinc, Zn
|
2.14 mg
|
2.14
|
mg
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
Selenium, Se
|
9.6 µg
|
9.6
|
µg
|
Vitamin C, total ascorbic acid
|
21.4 mg
|
21.4
|
mg
|
Thiamin
|
0.54 mg
|
0.54
|
mg
|
Riboflavin
|
0.61 mg
|
0.61
|
mg
|
Niacin
|
7.14 mg
|
7.14
|
mg
|
Vitamin B-6
|
0.71 mg
|
0.71
|
mg
|
Folate, total
|
97 µg
|
97
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
97 µg
|
97
|
µg
|
Folate, DFE
|
97 µg
|
97
|
µg
|
Choline, total
|
13.7 mg
|
13.7
|
mg
|
Vitamin B-12
|
2.14 µg
|
2.14
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
Retinol
|
38 µg
|
38
|
µg
|
Carotene, beta
|
58 µg
|
58
|
µg
|
Carotene, alpha
|
30 µg
|
30
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
250 IU
|
250
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
643 µg
|
643
|
µg
|
Vitamin E (alpha-tocopherol)
|
4.25 mg
|
4.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.1 µg
|
1.1
|
µg
|
Fatty acids, total saturated
|
2.1 g
|
2.1
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.033
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.652 g
|
1.652
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.414 g
|
0.414
|
g
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
18:1 undifferentiated
|
3.475 g
|
3.475
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
5.74 g
|
5.74
|
g
|
18:2 undifferentiated
|
5.429 g
|
5.429
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.314 g
|
0.314
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
1 mg
|
1
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cheese puffs and twists, corn based, baked, low fat